How to make an ankle brace with a sock
Can't Afford an Ankle Brace? No Problem, Just Make One with a Sock!
The next time you twist your ankle, there’s no need to purchase an expensive ankle brace. Instead, just grab an old sock and make your own! The best part about this method is that it can be used over and over again without ever getting damaged, unlike store-bought braces which often break down after several uses. By following these simple steps below, you’ll have the perfect ankle brace in no time at all!
The Anatomy of an Ankle Brace
An ankle brace is traditionally composed of three parts: the footplate, the uprights, and the fasteners. The footplate is the portion of the brace that comes into contact with the floor. The uprights are the portions of the brace that extend from the footplate to the top of the calf. The fasteners are what hold the brace in place on your leg. In order for this system to work properly, all three parts must be used together.
What can I use if I don't have an ankle brace?
Ankle braces can be expensive and hard to find at a pharmacy or grocery store (especially if you need one right away). If you don't have one handy and you need some kind of support for your injured ankle, try using a sock or stocking instead.
How do you make a homemade ankle brace?
If you don't have any materials on hand but need something makeshift to keep pressure off your injury, try making an improvised support out of any old sock or stocking.
What You Need for your DIY Sock
All you need for this project is an old sock, some scissors, and something to stuff the sock with. You can use rice, beans, or even stuffing from an old pillow. If you don't have any of those things on hand, don't worry! You can use anything that will give the sock some structure and support.
The Process: How to Make the Compression Wrap
- If you don't have an ankle brace but still want the support and compression that one provides, don't worry! You can easily make your own at home with just a sock.
- Start by cutting the toe off the sock. Then, cut the sock up the middle of the foot so that you have two long strips of fabric.
- Wrap one strip around your ankle and calf, starting at the ankle and working your way up. The wrap should be snug but not too tight.
- Tie the strip in place at the top of your calf. Repeat with the other strip of fabric, wrapping it around your ankle and calf in the opposite direction.
How it Works: Why Does It Work So Well?
For many of us, the thought of having to wear an ankle brace is enough to make us cringe. They're bulky, uncomfortable, and can be quite expensive. But what can you do if you can't afford one or simply don't want to wear one? You can make your own ankle brace out of a sock!
Wrapping Up: Final Thoughts
A sock can be used as a make-shift ankle brace in a pinch. It's not the most ideal solution, but it will do in a bind. To make one, simply take a sock and cut it to fit snugly around your ankle. You can then use medical tape or an ace bandage to secure it in place. Be sure to test it out before using it in competition or practice, as you don't want it to slip during play. And that's all there is to it! With a little bit of creativity, you can save yourself some money by making your own ankle brace at home.