How to put on a lace up ankle brace?
Why use an ankle brace instead of ankle taping?
Ankle braces are becoming increasingly popular among athletes, sports enthusiasts and people with weak ankles. While ankle taping can provide good support, it is not without its drawbacks. One of the main issues with taping is that it can cause skin irritation and even blistering. Additionally, it takes time to wrap the tape around your ankle and getting the right tension can be tricky.
On the other hand, an ankle brace is easy to put on, doesn't cause any skin irritation, and provides consistent support throughout your workout or sports activity. The lace-up design of an ankle brace allows you to adjust the tension and support on your ankle as you need it. It provides side support to the ankle, which is important for lateral movements and changing direction quickly. The support provided by the ankle brace is also more long-lasting than ankle taping. Finally, an ankle brace can be used over and over again, making it a cost-effective solution for those who need regular support for their ankles.
How to put on a lace up ankle brace
- Loosen the laces: Start by loosening the laces of the ankle brace to ensure it will fit comfortably. It's important to not loosen the brace too much, as it needs to provide adequate side support for your ankle.
- Slide your foot in Place your foot into the brace, making sure your heel is securely positioned at the back of the brace.
- Begin lacing: Begin lacing up the ankle brace, starting at the bottom and working your way up towards the top of the brace. Make sure the laces are snug but not too tight, allowing for movement of your ankle.
- Tighten the brace: Once the laces are tightened, use the straps on the brace to provide additional support. The straps should be wrapped around the ankle and secured with a Velcro fastener.
- Adjust as necessary: After tightening the brace, walk around and test it out. If it feels too loose or too tight, adjust the laces accordingly until you have a comfortable fit with ample side support for your ankle.
By following these simple steps, you'll be able to put on your lace-up ankle brace with ease and be ready for any physical activity that comes your way. Remember to always check that the brace is providing adequate support and adjust it as necessary throughout the day.
Tips for getting the most out of your ankle brace
- Make sure it fits correctly: Your ankle brace should fit snugly but not too tightly. If it is too loose, it won't provide the support you need, and if it is too tight, it may restrict circulation.
- Wear it during physical activity: An ankle brace is most effective when worn during physical activity, especially in sports that involve running or jumping. It helps prevent ankle sprains and can also reduce pain and inflammation if you have an existing injury.
- Don't wear it too long: While an ankle brace can provide support and protection, it is not meant to be worn all day every day. Give your ankle a break by removing the brace for a few hours each day.
- Keep it clean: Your ankle brace will accumulate sweat and dirt over time, so it's important to clean it regularly. Follow the manufacturer's instructions for washing and drying.
- Replace it when necessary: Over time, your ankle brace may lose its elasticity or become worn out. If this happens, it's time to replace it with a new one to ensure you are getting the best possible support and protection for your ankle.