How to Wear an Ankle Brace: The Do's and Don'ts
If you’re wondering how to wear an ankle brace, when to wear an ankle brace, and the do’s and don’ts of wearing one, then you’ve come to the right place. Ankle braces are a great way to protect your ankle against injuries and to relieve pain, but it’s important to know how to wear one properly. In this blog post, we’ll discuss the best way to wear an ankle brace, when to wear it, and what you should and shouldn’t do while wearing it.
Do measure your foot before purchasing an ankle brace.
Choosing the right size ankle brace is essential to ensure a proper fit and the most effective support. To measure your foot, you'll need to take two measurements - the circumference of your ankle and the length of your foot. Measure your ankle by wrapping a tape measure around the fullest part of your ankle. For your foot length, measure from the heel to the tip of your longest toe.
When selecting an ankle brace, it's important to remember that the sizing might vary from brand to brand, so make sure you double-check their sizing chart. Additionally, if you have any doubts about the size you've chosen, it's best to err on the side of caution and choose a size up rather than a size down. A brace that is too tight will cause discomfort and might even be counter-productive as it won't offer sufficient support.
Do choose an adjustable ankle brace for a comfortable fit.
When selecting an ankle brace, it’s important to choose one that is adjustable. An adjustable ankle brace can be customized to fit the size and shape of your foot, providing you with a comfortable and secure fit. Adjustable ankle braces feature adjustable straps, fasteners, and laces that allow for a snug fit that won’t slip or move around. This ensures that the brace will stay in place and provide the necessary support throughout the day. Additionally, adjustable braces are easy to put on and take off, allowing you to adjust the fit if needed.
Do put on the brace before you start your day.
Starting your day off with a comfortable and supportive ankle brace is essential for avoiding pain and discomfort during the day. Putting on your ankle brace first thing in the morning allows your foot to get used to it gradually and prevents the brace from hindering your mobility during the day. It also helps to ensure that you are getting the maximum amount of support throughout the day.
When putting on your ankle brace, make sure that it is snug but not too tight, as this can cause irritation and restrict movement. Adjust the straps accordingly and make sure that the velcro or lacing is secured properly. If you experience any discomfort or pinching, re-adjust the brace until it fits properly. Make sure that the bottom of the brace is flush with the ground, as this helps to provide the optimal level of stability and support.
Once your brace is securely in place, you can begin your day with peace of mind knowing that you are protecting your ankle from injury and strain.
Do take breaks throughout the day to remove the brace and rest your ankle.
It is important to give your ankle some rest throughout the day when wearing an ankle brace. Taking regular breaks to remove the brace and rest your ankle can be beneficial in allowing it to receive some relief from the pressure of the brace. Doing this also gives your ankle a chance to move around, as remaining stationary in a brace for too long can lead to stiffness. Taking regular breaks will also help prevent any skin irritation from wearing the brace for too long. Make sure to listen to your body, if you feel that it needs a break then make sure to take one!
Do clean the brace regularly.
Regular cleaning of your ankle brace is essential for its efficacy and longevity. Proper care can help keep your brace in good condition, which in turn can ensure that your brace is providing the best possible support for your ankle.
To clean your ankle brace, start by removing any dirt or debris from the exterior of the brace with a soft cloth or brush. Then, submerge the brace in warm water and use mild soap or detergent to clean the surface. Be sure to rinse the brace thoroughly with water afterward. For extra sanitization, you can also use a spray or wipes with an alcohol solution. Allow the brace to air dry before using it again.
It's important to remember that different materials used in ankle braces may require different cleaning methods. Check the manufacturer's instructions before attempting to clean the brace. Also, if you have a cloth ankle brace, be sure to hand wash it only and avoid putting it in the washing machine.
With proper care and maintenance, you can keep your ankle brace in top condition and ensure that it continues to provide the best possible support for your ankle.
Don't wear the brace for more than recommended.
Don't forget to consult with your doctor before wearing an ankle brace.