How to wear wrist support?
How to put on the wrist support
Putting on wrist support may seem daunting at first, but it's quite simple! Here's a step-by-step guide on how to put on your wrist support without restricting your movement:
- Place the wrist support on your affected arm with the metal insert running along the inside of your arm onto your palm.
- Secure the straps over the back of your arm and tighten them to your desired level of support. Be sure not to fasten them too tightly, as this can restrict movement and cause discomfort.
- Make sure the wrist support fits comfortably around your wrist without sliding up or down. Adjust the straps as needed to achieve the perfect fit.
- Lastly, make sure that the wrist support does not restrict any finger movements. You should still be able to bend and flex your fingers freely.
Remember to remove the metal bar before washing your wrist support in the water. By following these simple steps, you'll be able to wear your wrist support comfortably and go about your daily activities without any restrictions on your movement.
What activities you can still do while wearing wrist support
Wearing wrist support doesn't mean that you have to stop all activities and stay put in one place. It is designed to offer support and protection to your wrist without hindering any of your daily activities. Depending on the type of wrist support you have, you can still do the following activities while wearing it:
- Typing and using the computer: Wrist support can help reduce the strain on your wrist and improve your posture while using a keyboard or mouse.
- Cooking: If you love to cook or bake, you can still use your hands and prepare meals while wearing wrist support. Just be mindful of heavy pots and pans, and use oven mitts to protect your wrist.
- Exercise: Wrist support can also be worn during exercise to prevent injury and offer extra support. Just make sure that you choose the right wrist support for your activity, such as weightlifting, yoga, or running.
- Driving: If you have to drive for long periods, wrist support can provide relief and comfort to your wrist.
- Reading: Whether you're reading a book or scrolling through your phone, you can still wear wrist support without any problems.
Overall, wrist support is designed to help you carry on with your daily activities without causing discomfort or pain. Just make sure that you choose the right wrist support for your needs and adjust it accordingly for a comfortable fit.
When to take off the wrist support
While wrist supports are great for providing stability and support to your wrist, wearing them for extended periods can lead to weakened muscles and increased dependence on the splint. It's important to know when to take off the wrist support to avoid these issues.
If you're wearing the wrist support as part of a treatment plan for an injury, make sure to follow your doctor's instructions regarding when to remove it. Generally, wrist supports are recommended for use during activities that may exacerbate the injury, such as sports or manual labour, and can be taken off when not engaging in those activities.
If you're wearing wrist support as a preventive measure or for general support, it's important to give your wrist a break every few hours. Take off the splint and stretch your wrist and hand, moving your fingers and rotating your wrist in a circular motion.
It's also important to take off the wrist support at night to allow your wrist to rest and prevent any further issues from arising.
Overall, it's important to listen to your body and give your wrist the support it needs without relying too heavily on wrist support. Follow your doctor's instructions and give your wrist a break when needed to maintain its strength and flexibility.